Lauren McNeill – Satisfying Plant-Based Protein Swaps

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Summary

• Lauren McNeill – Satisfying Plant-Based Protein SwapsWhether you’re looking to fuel a training regimen or to simply get more plants into your diet, this quick course has you covered.

• Lauren will show you how to swap delicious plant-based proteins for the animal proteins you may be used to.

• You’ll get a cooking demonstration followed by a recipe page for easy reference, and you can take the course at your own pace, review any of the 5 modules or jump ahead to a recipe that piques your interest as you go.

• Plus, we’re pretty certain you’ll go nuts for the super creamy, delicious and nutritious vegan cheese sauce that can be used to top tons of different foods, and is totally kid-approved!You’ll LearnWhat protein is, why it’s important, how much is enough, and what the best sources areWhy and how to make practical plant-based protein swaps for environmental and health reasonsThe benefits of legumes, cooking methods and a quantity guideThe science of soy and guidelines for popular soy foods like tofu, tempeh, edamame, and misoConvenient pre-made plant-based options and how to use themDelivery Method – After your purchase, you’ll see a View your orders link which goes to the Downloads page.

• Here, you can download all the files associated with your order.– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.– Since it is a digital copy, our suggestion is to download and save it to your hard drive.