Steve Maxwell – Five Pillars

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Summary

• Steve Maxwell – Five PillarsA MOVEMENT-BASED EXERCISE SYSTEM Steve loves body weight exercise.

• It’s the first exercise we humans ever did as children — pulling and pushing our little animal bodies.

• As adults, body weight is just as vital as it is for children.

• Body weight exercise is especially appealing because the only equipment needed is a horizontal bar, or a set of handles.

• Steve considers body weight training the simplest, most essential form of strength training, but also incredibly effective.