Clinical Somatics Chair Exercises

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Summary

• Clinical Somatics Chair ExercisesClinical Somatics Chair ExercisesThe Clinical Somatics Chair Exercises course is the equivalent of the Level One & Two Courses, but practiced sitting upright in a chair.

• In this course you’ll learn how to use groundbreaking Clinical Somatics exercises to relieve pain and tension, alleviate common musculoskeletal conditions, improve your posture and movement, and prevent recurring pain and injuries.

• By the end of the courses you’ll be self-sufficient, able to prevent and relieve your own pain by doing the exercises you feel that you need each day.Clinical Somatics Chair Exercises: Course CurriculumClinical Somatics exercises retrain the nervous system to release chronic muscle tension, relieve pain, and improve muscular control, range of motion, posture, and mobility.

• The exercises are slow, gentle, and therapeutic.

• They are appropriate for all ages and fitness levels.In the Clinical Somatics Chair Exercises course, you’ll learn Thomas Hanna’s Clinical Somatics exercises that have been adapted to be practiced sitting upright in a chair.