Akira Yoga – Yin Yoga Myofascia Release Techniques & Acupressure Training

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Summary

• Akira Yoga – Yin Yoga Myofascia Release Techniques & Acupressure TrainingWhat you’ll learn9 theoretical key concepts lessons with 4 physical practices.What is Fascia – An IntroductionFascia – Understanding the Structures/TypesThe 7 Primary Functions of FasciaWhat Happens When Fascia Becomes UnhealthyFascia and PostureLines of Pull Within the Fascia SystemFascia and EmotionsThe Benefits of Myofascial Release for Fascia and how to Perform.How to Use Acupressure PointsYoga and Myofascia release for the feetA simple Myofascia technique to release the SI jointYin Yoga and Myofascia release for the shoulder girdleYin Yoga and Myofascia release for IT Band Relief & Outer HipTen Acupressure Points for the MeridiansComprehensive Training ManualRequirementsAnyone who’s interested in learning more about yin yoga and the fascia systemNo program experience required.Description“Our issues are in our tissues.”Tara BrachIf you’ve been looking for ways to ease pain & tension within the body for yourself or your clients, using myofascial release & specific acupressure points might be the answer.“‘Myo’ is the shortened word for muscular tissue.

• ‘Fascia’ is a three-dimensional web of connective tissue that goes from the very superficial layers of muscular tissue to the very deep layers & all the way down to the bone,”Myofascial release techniques is a self massage approach using a tennis/massage ball or foam roller to managing pain & discomfort.

• This technique involves applying pressure to tight or sore areas to get them to relax.Benefits of Myofascial Release MassageReduce pain.Release knots/trigger points.Improve movement & flexibility.Improve muscle function.Enhance circulation by breaking up the tight areas where blood flow may become restricted.Reduce exercise-related soreness.Acupressure pressure points are thought to be powerfully sensitive parts of the body.

• Some people believe that by applying pressure to our body’s Meridian pressure points, it can help relieve pain, establish balance, & improve health throughout the body.Benefits of Acupressure point massageStimulates the body’s circulatory, lymphatic & hormonal systemsRelieves menstrual cramps.

• hormonal systemsHelps relieve stress and anxietyImproves sleepRelaxes your muscles and jointsRegulates digestive issuesMinimises headaches and migrainesBeneficial for pain relief.This course is designed for all levels including beginners, intermediate & advanced yoga practitioners.