Alex Kanellis & Junior Leoso – Landmine University Level 1 Coaches Certification 2023

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• Alex Kanellis & Junior Leoso – Landmine University Level 1 Coaches Certification 2023The Landmine University system is the ultimate method for developing explosive, functional strength through the Spinal Engine.Course curriculum1 Chapter 1 Introduction• Welcome to Landmine University!• LIST: Landmine University Training Principles• Principle 1: Forward Intent• Tutorial/Homework: Pounce Squat, Forward Intent• Principle 2: Core Driven Movement• Tutorial/Homework: Wall Stretch, Core Driven Movement• Principle 3: Rotational Intent• Tutorial/Homework: BW Screwdriver, Rotational Intent• Principle 4: Positions Before Transitions•• Tutorial/Homework: Bodyweight Iso Lunge (Blade Position), Positions before Transitions• Principle 5: Progressive Overload• Lecture: Progressive Overload• Chapter 1 Conclusion2 Screwdriver Series Intro• Lecture: Importance of Movement Homework• Screwdriver Series: List of exercises• Lecture: Holding the Bar• Tutorial/Homework: Blade Position ISO• Lecture: Landmarks• IMAGE: Landmarks• Tutorial/Homework: The Screwdriver• Lecture: Bar Movement• Tutorial/Homework: Coiled Reverse Lunge• Lecture: Coiled Training• Tutorial/Homework: Rotational Reverse Lunge• Lecture: Skipping the Middle• Tutorial/Homework: Split Switch Screwdriver• Lecture: Long Side/Short Side• QUIZ: Screwdriver Series• Screwdriver Series Conclusion3 Split Jerk Series Intro• Split Jerk Series: List of exercises• Tutorial/Homework: Lockout Position ISO• Lecture: Aiming Points• Tutorial/Movement Homework: One Arm Press• Lecture: Proximal Cues/Distal Clues• Tutorial/Movement Homework: Step Press• Tutorial/Movement Homework: Step Back Press• Tutorial/Movement Homework: Wall Driver• Lecture: Foot Position• Tutorial/Movement Homework: High Hand Switch• Lecture: Pelvic Tilt• Tutorial/Movement Homework: Split Jerk• Split Jerk Series Conclusion4 Split Clean Series Intro• Split Clean Series: List of exercises• Tutorial/Movement Homework: Hang Position ISO• Lecture: Off Elbow• Tutorial/Movement Homework: Coiled Deadlift• Lecture: Thumbs• Tutorial/Movement Homework: Step Clean• Lecture: Stay “Squatty”• Tutorial/Movement Homework: Split Clean• Lecture: Bar Speed/Rhythm• Tutorial/Movement Homework: Split Clean and Jerk• Lecture: Weightlifting Straps• Tutorial/Homework: DB Series• Lecture: Introducing the System• Lecture: Workshop Preface• Workshop Cheatsheet• Split Clean Series Conclusion5 Split Snatch Series Introduction• Split Snatch Series: List of Exercises• Tutorial/Movement Homework: High Pull ISO• Lecture: If you’re going to fall…• Tutorial/Movement Homework: Coiled High Pull• Tutorial/Movement Homework: Coiled High Pull to Step Back Press• Tutorial/Movement Homework: Step Snatch• Lecture: Jammer Arm• Tutorial/Movement Homework: Split Snatch• Lecture: Band Tension• Tutorial/Movement Homework: Walking DB Split Snatch• Lecture/Tutorial: Band Hip Circuit• Split Snatch Series Conclusion6 Chapter 6 Intro• Lecture: Mobility• Tutorial: Mobility/General Warm-up• Tutorial/Movement Homework: Overhead Squat Archer• Lecture: Absolute Strength• Lecture: Speed Strength• Tutorial: Heavy Split Clean/Jerk• Lecture: Explosive Strength• Tutorial: Dynamic Method Split Clean• Lecture: Elastic Strength• Tutorial: Quick Hops• Tutorial: Landmine Step-Throw• Tutorial: Med Ball Step-Throw• Lecture: GPP/Hypertrophy• Tutorial: Mechanical Dropset• Tutorial/Movement Homework: Coiled Single Arm Rows• Tutorial/Movement Homework: Coiled Pallof Press• Tutorial/Movement Homework: Coiled Kettlebell SwingProof ContentSale page:https://landmineuniversity.thinkific.com/courses/landmine-university-level-1-coaches-certificationArchive: https://archive.ph/kIBhwDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.

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