Ana Forest – The Pleasure of Strength (UN)

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Summary

• Ana Forest – The Pleasure of Strength (UN)DescriptionA sweaty and exciting Forrest Yoga class with Ana Forrest for the intermediate and athletic beginner yoga student.

• Set your intention for the day, on the mat and in the world, by cultivating pleasure, delight, and strength.Narrated and demonstrated by Ana Forrest, who excels at showing how yoga can be relevant and transformative, this DVD’s class sequence features fundamental asanas prized for building strength.

• Contains pranayama, abdominal/core work, sun salutations, and challenging apex poses.

• Instructions are clear, precise, and direct which makes this DVD the one to come back to when looking for ways to establish a daily self-guided routine.

• Variations are always offered to bring the challenge level of a pose in line with the student’s ability.