Yoga Journal’s – Beginning Yoga Step by Step Session 1-3

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Summary

• Natasha RizopoulosYoga Journal’s: Beginning Yoga Step by Step Session 1-3 For BeginnersYoga Journal’s Beginning Yoga Set features 3 DVDs, each with a 35-minute active instructional session PLUS a 20-minute flowing workout featuring acclaimed yoga teacher Natasha Rizopoulos.DVD 1 – Foundation Poses for Strength and Stamina Learn the standing poses that form the foundation of a complete yoga practice.

• Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion.

• Understand how proper breathing can help you balance your effort with a calm and quiet mind.DVD 2 – Bending and Twisting Poses for Flexibility Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists.

• Backbends bring energy to the body, while forward bends and twists calm the nervous system.

• As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life.DVD 3 – Balancing Poses for Focus and Energy Develop focus and energy through a sequence of inversions and arm balances.