TRX TV: Condition To Win – June 2011

Keywords List

the

you

You

your

to

To

and

of

that

core

Summary

• Proximal stability (the stability of the core) improves distal mobility (the movements of your extremities).

• So when you think about endurance sports or activities, improving core stability will lead to more efficient movements in the rest of your body.

• In other words, training your core by simply doing lots of the sport or activity that you’re training for won’t give you the endurance boost that you need.

• Plus, that could burn you out on doing the sport or activity.

• It’s better to include core endurance training and that’s what this workout will do extremely well.Condition To Win includes 3 rounds of core exercises and two rounds that will test your extremity strength.