Valter Longo – The Longevity Diet

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Summary

• ABOUT THE LONGEVITY DIET wrote:The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.

• Can what you eat determine how long, and how well, you live?

• The clinically proven answer is yes, and The Longevity Diet is easier to follow than you’d think.

• The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition.

• The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness.