TTC – The Mayo Clinic Diet:The Healthy Approach to Weight Loss

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Summary

• Most of us know we should eat less and exercise more to lose weight.

• It’s a simple concept to understand.

• But if it were simple to implement, none of us would have an issue with our weight, and obesity would not be a national health concern.

• However, science has revealed that the ability to lose weight and maintain that loss is affected by a complex web of hundreds of physical, mental, and emotional factors.After years of research and clinical study to identify the most important factors, Mayo Clinic has developed a plan—a fresh and practical weight-loss program that gives everyone the very best chance for success.

• This is not another fad diet leading to extreme short-term weight loss that’s impossible to maintain.