Tiberiu Vintiloiu, Bogdan Raducanu – Everyday Yoga for Everybody

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Summary

• No equipment required (although using a yoga mat is great).Any stretchable and comfortable clothing.No previous yoga knowledge required.

• Beginners welcome (the program includes an “easy way” variant)!Previous yoga knowledge, intermediate and advanced welcome!! You’ll love this daily yoga program.DescriptionThis daily yoga program gives your body the freedom to react properly and instinctively.

• The body speaks, we just have to empower it, listen and learn, otherwise we may feel overwhelmed, upset or disconnected.Learn to always enjoy and reconnect.

• Bring your attention inside your body, pay attention to your breath and be aware of every move you make.

• This is the first step to connecting your body, mind and soul and finding harmony inside you and the world around you.High-quality program designed by an expert, it shows in parallel the easy way yoga poses for beginners.What you will learn:Breathing deeply is essential.