Jivana Heyman – Chair Yoga 101

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Summary

• Jivana Heyman – Chair Yoga 101Many folks feel insecure about starting yoga because it can seem like a difficult and even dangerous activity.

• But there are safe, effective ways of practicing yoga.

• Join Jivana Heyman, the founder and director of Accessible Yoga, for a five-week workshop that will explore how to practice asana safely in a chair.

• You’ll learn how adapting the practice can offer the same physical—as well as emotional, mental, and spiritual—benefits.

• Workshop sessions have been pre-recorded and are available on demand.This workshop, previously recorded on Zoom, covers all the fundamental elements of a holistic practice.