Laurel Beversdorf – Resistance Bands 101

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Summary

• Laurel Beversdorf – Resistance Bands 101Maybe you’ve hit a plateau in your yoga asana or the postures you’ve honed are now causing stiffness or pain.

• If you’re seeking a science-backed approach to reinvigorate the poses you love, join Laurel Beversdorf—yoga and movement educator, creator of Body of Knowledge, modern movement science workshops, and co-founder of Movement Logic, online movement therapy tutorials— for a six-week online course that shows you how to incorporate resistance bands into your practice.

• Get ready to make exciting discoveries as you build strength, flexibility, and precision.

• Thanks to the ways bands inform awareness and control, you may feel some results right away.Resistance bands are commonly associated with physical therapy and fitness programs—not so much yoga asana settings.

• But if you’ve been practicing poses and sequences for years, bands can be invaluable tools that challenge your body and mind in new ways and keep them strong and agile.