Tom Myers – Science of Stretch: Anatomy Training for Stability and Resilience

Keywords List

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Summary

• Tom Myers – Science of Stretch: Anatomy Training for Stability and ResilienceThe word “flexibility” is often associated with yoga.

• But what does it mean to be flexible?

• In this four-week online course, Anatomy Trains founder Tom Myers walks you through the latest science on stretching, including the roles that fascia and your nervous system play, as well as common yoga injuries and postural patterns associated with both stiffness and hypermobility.

• You’ll learn how to work with both in your practice, or with your yoga students.

• This course fulfills Yoga Alliance’s anatomy requirements.We all have either experienced injury, instability, or tightness; or we have had students who have come to us for solutions for them.