Aadil Palkhivala – Master Class: Alignment for Life

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Summary

• Aadil Palkhivala – Master Class: Alignment for LifeIn this six-week Master Class, you’ll learn how to properly align poses—not to create a shape but as a way to bring healing to your body and attention to the present moment.

• Plus, you will learn powerful meditations that have profound impact on your daily living.

• Finally, you will learn how to maximize the results of your practice with new lifestyle and nutrition tips.

• In Sanskrit, Purna means “complete.” Don’t miss the chance to create a life that feels integrated and whole.

• This course includes:An introduction to the fundamentals and benefits of Purna Yoga6 asana practices that explore the principles of standing poses, inversions, twists, backbends, forward bends, and restorative postures6 Heartfull™ Meditation practices to bring love and light into your lifePhilosophy lessons and healthy nutrition and lifestyle tipsSelf-study assignments to help you embody what you learnCourse Ouline:Each week, you’ll explore:A philosophical tenet of Purna YogaA class of asana (e.g. standing poses, inversions, twists)Heartfull Meditation practiceEach week, you’ll get:An introduction to the lesson and practice of the weekA philosophy videoA video asana practice that embodies the lessonA video meditationAdditional materials to deepen your learningHomework that will reinforce what you’ve learned and prepare you for the next weekCLASS OUTLINEWEEK 1The Bhagavad GitaWEEK 2The yamaWEEK 3The niyamaWEEK 4The kleshasWEEK 5The Rigveda and Gayatri mantraWEEK 6Sri AurobindoSale Page: https://www.aimhealthyu.com/courses/masterclass-3-aadil-palkhivalaArchive: https://archive.ph/wip/H8U94Delivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.