Eddie Modestini – Vinyasa Yoga 101

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Summary

• Eddie Modestini – Vinyasa Yoga 101Yoga Journal’s essential guide to vinyasa yoga led by Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar, will teach you how to injury-proof your practice and revitalize your dedication to it.

• Course highlights include the anatomy of the spine, a master class on Sun Salutations A + B, a workshop on adapting asana for various body types, and beginner-to-advanced vinyasa sequences you can practice or teach upon completion.

• This course, open to all levels and styles, is equally effective for teachers and students.

• See Seane Corne’s testimonial video below, for more information on the importance of learning safe vinyasa practice.Here at Yoga Journal, we know you can’t just ‘go with the yoga flow’ and hope to get fit.

• While celebrating the massive rise of Vinyasa yoga’s popularity, we recognized that more education is needed around Vinyasa yoga to help people reach their goals safely.Many have asked how we safeguard practitioners while empowering teachers and students alike to have a deeper experience in a flow class.