Ariele Foster – Fascia Release for Yoga

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Summary

• Ariele Foster – Fascia Release for YogaFascia is your body’s three-dimensional connective tissue matrix.

• It encases and weaves through muscles, organs, and bone to bind all your distinct parts together as one.

• If an area of your body becomes stiff or develops adhesions or scar tissue, this can create a pull on the fabric of the myofascial network, affecting the entire chain.

• Join Ariele Foster, PT, DPT, E-RYT, founder of YogaAnatomyAcademy.com, in a 6-week course on how to use self-myofascial release techniques with props like foam rollers and balls (as well as DIY props) to support your yoga practice, fix trouble spots, and target your overall nervous system for optimal whole-body health.

• She’ll help you stay up on the latest research related to fascia and teach you the dos and don’ts of myofascial release techniques so you stay safe as you restore your connective tissue health, improve your somatic map (sense of your body), and discover new ease in your asana practice.Course objectives:Learn to identify and address fascial stiffening, adhesions, and deep scars that can restrict movement or cause painUnderstand how to use tools like rollers or balls to directly target fascia while avoiding pressure on bones or tendonsSafely practice a variety of compression holds, rolling, shearing, and oscillation or micro-movementsUnderstand the best ways to incorporate fascial release techniques into a yoga class and/or how to use them to complement your yoga practiceFeel a difference in your asana practice after fascial release and experience improved proprioception (awareness of where your body is in space)Each week you’ll get:An anatomy lesson on the fascial region you’ll be targetingAn asana sequence to practice before and after fascial releaseA fascial release routineTips to help you move through your asana practice with improved body awarenessCourse Outline:WEEK 1: Overview on fasciaLearn what fascia is, and what it isn’tLearn about the three types of fascia (superficial, visceral, and deep fascia) and the latest scienceChecklist of tools you’ll needBreakdown of techniques for self-myofascial releaseWEEK 2: Feet, calves, shinsLearn key anatomy of your lower legTarget three points in the arch of your footRelease myofascia that can contribute to bunionsRelease restrictions in your inner, middle, and outer calvesUnderstand how to address your shins, including advice for shin splintsWEEK 3: Thighs, hips, glutesLearn basic anatomy of your upper legs and hipsTarget the divisions between your hamstringsRelease your gluteals and hip internal and external rotatorsUnwind your quadsImprove the mobility of your adductors (inner thighs)Target the tensor fascia latae (and therefore your IT band) of your lateral thighWEEK 4: Abdomen + torsoUnderstand the basic anatomy of your torso and spineKnow the safe way to perform diaphragm releaseImprove the slide and glide of the thoracolumbar fasciaTarget your rectus abdominus, obliques, and quadratus lumborum (QL)Improve the mobility of your abdominal organs, which slide and glide when healthyWEEK 5: Shoulders, arms, handsLearn the fundamental anatomy of your upper extremitiesImprove the health of your rotator cuffTarget your triceps and pecsRelease your scapular border attachments to improve twists and shoulder mobilityWEEK 6: Neck, face, novel movements Understand the foundational myofascial anatomy of your neck, head, and jawRelease along your cervical spineRelease along the border of your clavicleUnwind tension in and around your jaw, and lateral and anterior neckLearn about movement variables and the impact different types of movement have on your sensory receptorsPractice novel movements like bounce moves, holds, and melting techniques for your asana practiceSale Page: https://www.aimhealthyu.com/courses/fascia-release-for-yogaArchive: https://archive.ph/wip/a3MMwDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.