Alan Finger and Sarah Platt-Finger – Chakras 101

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Summary

• Alan Finger and Sarah Platt-Finger – Chakras 101What, exactly, are chakras, and how can you access and align these whirling forces of internal energy to live and practice more effortlessly and gracefully?

• Join Alan Finger and Sarah Platt-Finger, co-founders of ISHTA Yoga, for this 4-week online course that guides you through simple tools and techniques—including asana, meditation, pranayama, mantra (sound), mudra (gesture), and visualization—that help you harness the power of your chakras anytime and anywhere.

• Whether you are a yoga student or teacher, by the end of this training, you will have a systematic method of elevating your awareness, finding inspiration, and fulfilling your greatest potential.Presenting the chakras through Tantric and Kriya Yoga perspectives, Alan and Sarah will teach you everything you need to know about the chakras, including things that aren’t usually offered in standard classes.

• In simple and accessible language, you’ll learn about the origin of the chakras; where each is represented in the physical body; elements governing the chakras that influence your mind and body; issues associated with each chakra; what causes imbalances; and how the chakras function as an integrated system.

• Then you’ll dive into each chakra, from Muladhara (root) to Sahasrara (crown), with practices to bring each into balance.