Tony Horton – P90X Calander and Phases

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Summary

• Tony Horton – P90X Calander and PhasesWill P90X workouts build muscle?

• The answer is yes of course it does.

• The P90X is a full body workout program that targets all muscle groups in different ways chest, back, bis, tris, shoulders, legs and core.

• It also includes plyometrics, yoga, kenpo, stretching, and intense cardio workouts for the overall conditioning program.The P90X workouts are based around the principle of muscle confusion which keeps the muscles working extra hard trying to adjust to the different varieties of workouts thus resulting in burning greater amounts of calories and causing more muscle fatigue and tears in the muscle fibers.

• They also focus on flexibility and body weight exercises which prove to be extremely intense.