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• Sifu Anthony – Quiet Mind, Healthy Body: An Intro to QigongStep-By-Step InstructionThis course was originally recorded live.
• I’ve taught this same introductory course to thousands of people, both online and in person.
• Over the years, I’ve perfecting my teaching methodology, making it easy peasy to learn the secrets of self healing!38 On-Demand Instructional VideosThe course has been edited down into bite-sized videos, which will help you to learn at your own pace.
• Do the whole course in one day like a Netflix binge, or do a little bit each day.
• It’s up to you!Downloadable Guided MeditationsThese guided meditations will make it easy to practice on your own.