Healthy Gamer – Dr. K’s Guide to Mental Health

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Summary

• Healthy Gamer – Dr. K’s Guide to Mental HealthWhat is it?Dr.

• K’s Guide to Mental Health explores comprehensive approaches to Anxiety, Depression, Meditation, and ADHD.

• Inspired by Final Fantasy X’s Sphere Grid, Dr. K designed a choose-your-own-adventure learning experience so that you can take control of your mental wellness.100+ Video ChaptersWritten and taught by Dr. K.20+ Years of KnowledgeKnowledge to empower you to take the next step in your mental wellness journey.Additional Tools All modules include links to mental health resources, practical worksheets, and Dr. K’s notes.Choose your own adventureAs you adventure through the guide, you will choose the content that’s most relevant to you.

• Your choices will influence the videos we recommend, so that you can find the content that relates most to your unique needs.Meditation ModuleExplore 30+ meditation techniques and find one (or 10!) that work for you.ADHD ModuleExpand your knowledge on attention, focus, and the motivation needed to follow through.Journey Through ModulesDr.

• K’s Guide to Mental Health takes you on a journey through Anxiety, Depression, Meditation, and ADHD.