EC Synkowski – Understanding Food

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Summary

• EC Synkowski – Understanding FoodThe Basics MatterWhile the physiology is incredibly interesting, good nutrition comes down to the daily application — what you eat day in and day out.

• We don’t eat inflammation or insulin, we eat food!

• So, this course focuses on just that: understanding food.It’s over 2 hours of content dedicated to understanding the components of food and how that is relevant to your health.

• This course gives you the scientific basis and rationale for making better choices in your daily diet.There are six different lectures:ProteinCarbohydratesFatAlcoholMicronutrientsConceptsThe lectures are relatively short (~20 min), but dense.

• Each contains information on the necessities of the nutrient, how the nutrient is used, and then controversies surrounding the nutrient.