Gregor Maehle – On-Demand Meditation Level 1 Course

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Summary

• All lessons available permanently and indefinitely.LevelMeditation Level 1 CourseTotal Hours~14 Hours ~14 Lesson CourseCourse OverviewThis is our foundational meditation course, consisting of 14 lessonswith each lesson approximately 60 minutes long.

• During the LIVE version, questions can be asked.

• The recorded version is available immediately after each LIVE session is completed.

• All other meditation courses are built on this course and participation in our Level 2 and 3 courses is dependent on either completing this online course or one of our in-person teacher trainings events.Yogic MeditationDifferent to Vedantic or Buddhist meditation, yogic meditation contains the same structural elements as yogic postures and breathing and was designed to form together with those an integrated whole.

• Meditation is the method of bringing your mind into a receptive state so that you can receive higher knowledge that is already there.