Gregor Maehle – On-Demand Meditation Level 2 Course

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Summary

• Gregor Maehle – On-Demand Meditation Level 2 CourseCourse DetailsOnline CourseLevelMeditation Level 2 CourseTotal Hours~10 Hours ~10 Lesson Course each class approximately 1 hourCourse OverviewThis is our Meditation Level 2 course, consisting of 10 lessonswith each lesson approximately 60 minutes long.

• Prerequisite for this course is participation in our Level 1 Meditation course (you can access this course on-demand here), either online or as part of one of our in-person trainings.Yogic MeditationDifferent to Vedantic or Buddhist meditation, yogic meditation contains the same structural elements as yogic postures and breathing and was designed to form together with those an integrated whole.

• Meditation is the method of bringing your mind into a receptive state so that you can receive higher knowledge that is already there.

• Yogic meditation is a collection of scientific methods to bring about such awareness.

• To accelerate spiritual evolution yogic meditation employs many means amongst which the prime ones are mantra, mudra, bandha, chakra-visualization and Kundalini-raising techniques.