Michael Brian Baker – The Experience Breathwork Fundamentals for Opening to Higher Consciousness 2024

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Summary

• Michael Brian Baker – The Experience Breathwork Fundamentals for Opening to Higher Consciousness 2024Experience a unique synthesis of modern science and the ancient practice of pranayama, an Eastern breathwork tradition… and through a variety of transformative techniques, unleash feel-good chemicals into your body and enhance your power to improve your physical, mental, and emotional health — as you reach heightened levels of consciousness.The breath is the bridge that connects life to consciousness, which unites your body to your thoughts.— Thích Nhất HạnhYour physical body is a sacred temple, a vessel that houses your soul and the essence of who you are.

• It’s a wondrous creation capable of remarkable feats.Michael Brian Baker, founder and CEO of The Breath Center, explains that when you become conscious of your breath and focus on its rhythm and depth, you unlock the mysteries that are unfolding within your body at every moment.Are you ready to take on a simple practice that can help you achieve higher states of bliss while you develop a deeper spiritual connection and the ability to heal emotional and physical ailments quickly and effectively?Michael says that applying simple yet powerful breathwork practices — steeped in the spiritually advanced principles of the ancient Vedic science of pranayama — can supply instant adaptogenic medicine for emotional regulation and improved overall wellbeing.Having spent nearly 20 years at the intersection of modern science and ancient wisdom traditions, Michael draws on practices such as yogic pranayama, western physiology, South American entheogens, harmonic frequencies, sound healing, and a diverse array of breathwork modalities…… for a uniquely blended approach to breathwork that encourages each student to explore and integrate the teachings and techniques that are most transformational for their personal path to health and spiritual advancement.Through a multitude of pranayama techniques, you can harness the healing power of your own body and cultivate a stronger connection to your divine self.Join Michael for a transformative 7-module journey into the practice of pranayama and learn about the origins of these ancient yogic breath techniques through the teachings and practices of Indian sage, Patanjali (which were then passed down through the Saptarishis — the seven great Hindu sages).You’ll discover how to optimize and heal the mind and body, while developing a stronger capacity to achieve non-ordinary levels of consciousness.During this highly experiential course, you’ll:Experience the power of pranayama, an ancient breathwork tradition for optimizing and healing your mind and bodyIncrease your capacity to release unresolved emotions and flood your body with feel-good chemicals during times of stressLearn a broad spectrum of Eastern pranayama techniques to revitalize your energy and heighten your immunityUnderstand and harness the healing capacity of the central nervous system, fine-tuning the vagus nerve through right respirationDiscover specific Kriya yoga breathing techniques for releasing repressed emotions and bringing balance to your nervous and immune systemsUse breathwork to create more oxygenation and better pH throughout your body… release bacterial loads… heal inflammation… rejuvenate your energy… regulate your blood pressure… and improve digestive functionParticipate in specific breathing techniques to release trapped trauma, relax muscles, and discharge tension held in your bodyDissolve anxiety and deepen your ability to cool overactive thought patterns and unhelpful belief systemsAlleviate symptoms of asthma, allergies, acidity, cardiovascular disorders, and many other physical issuesExplore the magic of a simple kriya to place you in the seat of your true power — and potentially experience a spiritual shift like never beforeLearn the 10 documented paths toward our personal and collective spiritual awakening — and fully experience two of those methodsReceive recordings for guided practices you can do at homeAnd much more…You’ll learn to use breath as instant medicine and develop a newfound trust in the wisdom of your body.Your breath will become your ultimate teacher for living in wellness and gratitude, while revitalizing your physical and emotional bodies — and ultimately illuminating your path to awakening.Throughout this empowering program, you’ll find that a regular breath practice can help you become more attuned to the present moment.

• As a result, you’ll naturally begin to experience a sense of oneness with All That Is.You’ll explore breath as a powerful vehicle for opening portals to varying levels of non-dual consciousness… sharpening your mental and physical faculties… releasing any kind of pain at its root… and creating the changes in your life that you crave.Michael explains that we’re all like lotuses which begin their journey as seeds trapped in deep mud at the bottom of a murky pond… that eventually make their way toward the light on the surface of the water where they blossom into beautiful flowers.In the same way, we’re each on a journey of blossoming to elevated levels of consciousness, and breath is a potent vehicle to aid our transformation and illuminate the potential for healing and growth that lies within.By the end of this course, you’ll have the ability to develop your own daily breath practice and dedicate yourself to the pranayama that speaks most to you — guiding you on a path of spiritual awakening and enabling enhanced physical health and greater levels of joy.What You’ll Discover in These 7 ModulesIn this 7-part transformational intensive, Michael will guide you through the fundamental skills you’ll need to experience how the teachings and practices of pranayama can heal your mind, body, and spirit — for a greater sense of physical and emotional wellbeing and heightened levels of consciousness.This course will feature step-by-step teachings and experiential practices with Michael.

• Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to discover the power of pranayama and its ability to promote physical, emotional, and mental wellness.Module 1: Unlock the Mysteries of Your Breath for Increased Balance & AwarenessAs the gateway to your inner world, your breath can connect you to your emotions, thoughts, and spirit.

• When you become more attuned to the subtle movements and sensations of your body, you begin to understand the interconnectedness of all things.