Steph Magenta – The Conscious Connected Breathwork to Release Trauma 2024

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Summary

• Steph Magenta – The Conscious Connected Breathwork to Release Trauma 2024Experience Conscious Connected Breathwork in combination with mystical shamanic practices to release trauma, clear negative patterns, and reclaim your self-worth.Learn how to free yourself from comparison and feelings of unworthiness, while uncovering your unique gifts — meeting parts of yourself that usually remain in the shadows — so you can lead an actualized and fulfilling life.Everyone wants to live a happy, healthy life, fully integrated and authentically expressed, confidently walking through the landscape we envision for ourselves.We all want to know that we’re good enough — regardless of the traumas we’ve suffered, criticism we’ve received from others (and ourselves), and the challenging patterns and limiting beliefs we carry (and live from) as a result.We are, none of us, perfect in this quest.

• Neither are we broken.

• Yet, as Steph Magenta, the co-founder of Integrative Breath, affirms, we all need assistance along our path to becoming whole, luminous, and sovereign beings, capable of following our most fulfilling life journey and purpose.As a seasoned breathworker, Steph has spent her career helping others heal and transform through powerful somatic modalities.

• She guides people to release the pain of difficult lived experience and recover the parts of themselves they feel ashamed of or have hidden away to avoid judgment.Steph explains that every experience we’ve ever lived is carried with us in our breath.

• When an experience is particularly activating or traumatizing, it becomes lodged in our nervous system, driving habitual responses that often lessen our sense of wellbeing.Your breath, Steph says, is a key indicator of what’s going on in your body, mind, and spirit.If you experience anxiety, for example, you likely have a tendency to grasp for more air when you’re under stress.