Patricia Carrington – Learn To Meditate

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Summary

• Description Patricia Carrington – Learn To Meditate This “award-winning” course was the recipient of the National Health Association Award for the Best Corporate Stress Management Program of the Year and has been used as a major means of stress reduction for personal use, in medical centers, and by other health organizations throughout the world for decades.

• How Chronic Stress Causes Havoc

• On Physical Health, Stress:

• Increases heart rate

• Increases blood pressure