Primal Trust – Level 1 Live Q&A Class Buy Cathleen King

Keywords List

and

1

5

of

The

the

Of

4

is

Is

Summary

• Primal Trust – Level 1 Live Q&A Class Buy Cathleen King Level 1 In Regulate™ you will gain a complete understanding of: The Science of the Chronic Stress Response & Cell Danger Theory Polyvagal Theory and Somatic Awareness Vagus Nerve Toning Neuroplasticity- Brain Rewiring Somatic Movement and Presence practices Trauma Healing Principles, /Breath Work and more.

• Implementation of daily brain-body neuro retraining practices Regulate™ Course Outline Module 1: Understanding The Science Of Stress ( 9 lessons) Lesson 1: What is the Chronic stress response – General Adaptation Syndrome (GAS) Lesson 2: Chronic Stress and Limbic System Impairment – Brain to Body Stress Cycle Lesson 3: When Stress Doesn’t Stop – Limbic System Overactivation Lesson 4: Inflammation and Cellular Danger Patterns – Understanding the mind-body connection Lesson 5: Who Gets Stuck In Stress & Illness?

• Lyme Disease, Chronic Pain, Mold and Chemical Sensitivities, CFS, Anxiety, POTS, Digestion Lesson 8: Regulate Core Neural Retraining Tool #1 Lesson 9: Module 1 Summary – Homework and Symptom Talk Guidelines Module 2: Polyvagal Theory and Mapping Your Nervous System (4 lessons) Lesson 1: What is the Polyvagal Theory?

• What is the vagus nerve?

• Lesson 2: Polyvagal mapping: What is the current state of my nervous system?