Kettlebell Fundamentals – Deepening Your Getup Skills – Dave Whitley

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Summary

• Archive: Buy now $17 $, Kettlebell Fundamentals - Deepening Your Getup Skills - Dave Whitley Course.

• Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone.

• He'll use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that's balanced from side to side.

• Dave also discusses the mobility and stability needs of the getup, how to assess these, and how to gain more of both.

• You ll learn how the lats and glutes work together, how the getup resembles gait--and how to fix it when it doesn't.