[Audio] BT10 Short Course 24 – The Miracles of Mindfulness, CBT and Aerobic Exercise for ADD and Depression – Joseph Sestito, MSSA, LISW-S

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Summary

• [Instant Download] – Immediately deliver the download link after receiving the payment Purchase [Audio] BT10 Short Course 24 - The Miracles of Mindfulness, CBT and Aerobic Exercise for ADD and Depression - Joseph Sestito, MSSA, LISW-S courses at here with PRICE $15 $5 Topic Areas:Cognitive Behavior Therapy | Depression | Short CourseCategory:Brief Therapy Conference | Brief Therapy Conference 2010Faculty:Joseph Sestito, MSSA, LISW-SDuration:1:29:31Format:Audio OnlyOriginal Program Date :Dec 09, 2010 Description Description: The basics about mindfulness and cognitive-behavioral therapy will be explained, along with the research findings which show that aerobic exercise helps both ADD and depression through improving brain functioning.

• Participants will become acquainted with ten mindfulness skills, four CBT methods and five types of aerobic exercise which can help their clients.

• Participants will see how they can be the instruments who help their clients deliver themselves from distraction to distinction.

• Educational Objectives: List ten (10) Mindfulness skills with which you can quickly empower your clients.

• Describe four CBT methods to rapidly improve the depressed mood (commonly coexists with ADD) of clients.