J.J. Mayo – Fueling Fitness & Peak Performance: Nutritional Strategies for Unleashing the Athlete

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• [Instant Download] – Immediately deliver the download link after receiving the payment Purchase J.J. Mayo - Fueling Fitness & Peak Performance: Nutritional Strategies for Unleashing the Athlete courses at here with PRICE $219.99 $41 Faculty:J.J. MayoDuration:6 Hours 11 MinutesFormat:Audio and VideoCopyright:Dec 18, 2014 Description Manual - Fueling Fitness & Peak Performance (4.06 MB) 129 Pages Available after Purchase Outline NUTRITION FOR EXERCISE & SPORTSports nutrition: a historical perspectiveThe six classes of nutrientsA foundation for healthy eating: a review of the Dietary Guidelines for AmericansHow the nutritional guidelines are establishedGeneral nutrition recommendations for all adultsAre nutritional guidelines different for athletes and active individuals?BIOENERGETICS & METABOLISMReview the three energy systems involved in nutrient bioenergeticsEnergy systems used for various sportsNutrient use during rest and physical activityMuscle fiber types and energy useMaximal and submaximal exercise laboratory dataENERGY REQUIREMENTS FOR ACTIVE ADULTSHow many calories do athletes and active individuals need?Common methods to estimate energy needsResting energy expenditure laboratory dataUsing technology to track energy intake and expenditureBODY COMPOSITION FOR SPORT & EXERCISEMethods to assess body compositionBody composition and sport performanceWeight standards and achieving optimal weightPractical guidelines for weight management of athletesPower eating: strategies for increased muscle massNUTRIENT RECOMMENDATIONS FOR ACTIVE ADULTSStrategies for effective communication of nutritional guidelinesCarbohydrates, fats, and proteins needs for strength/power, and endurance sportsVitamins and minerals—a review of micronutrient needsWhat individuals are most at risk for poor micronutrient status?How hydration influences exercise performance—the science of H2OHydration recommendations before, during, and after exerciseCommon hydration-related questions answeredSports drink vs.

• waterWhat is hyponatremia and is it a real concern?Do sodas, tea, and coffee cause dehydration?THE TRAINING DIETGeneral meal planning guidelines (hands-on activity)Introduction to nutritional periodizationThe concept of nutrient timingHow to eat the week of a big eventPre-exercise meal guidelines—determine meal size, timing, and macronutrient compositionFueling during exercise—what, when, and how much to eat during a game or competitionPost-exercise eating strategies to maximize recoverySports-specific guidelines for strength/power and endurance sportsCan a low carb/high fat diet (LCHF) improve performance?Tips for eating on the roadNUTRITION DURING SPECIAL ENVIRONMENTAL CONDITIONSNutritional considerations for athletes competing in extreme environmental conditionsHeat and humidityColdAltitudeDIETARY SUPPLEMENTS & ERGOGENIC AIDSKey considerations regarding supplement useSafety, legality, effectivenessThe Dietary Supplement Health and Education ActDietary supplements and the NCAAThe marketing machine: strategies companies use to sell more productsHow to evaluate if a research study is “quality”Ergogenic aids that perform as claimedErgogenic aids that provide promise but lack sufficient evidenceErgogenic aids that do not perform as claimedHow to discuss supplements with athletes and active adultsSPECIAL POPULATIONSNutritional guidelines when working with groups that have special dietary needsVegetariansGluten-sensitivityEating disordersDiabeticsChildrenOlder adultsSAMPLE SPORTS NUTRITION CASE STUDIESHigh school football playerCollegiate soccer playerEndurance athlete Faculty J.J. Mayo, PhD, RD, Related seminars and products: 1 J.J. Mayo, PhD, RD, is an associate professor and the graduate coordinator of the Strength and Conditioning Studies program at Arkansas Tech University in Russellville, Arkansas.

• He is a registered dietitian with 20 years of experience in the health and fitness industry.

• Dr. Mayo has published articles in numerous scientific and trade journals and has been quoted in magazines, including Men's Health, US Weekly, and Bicycling Magazine.

• He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.Dr.