Rick Hanson – Hardwiring Happiness

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Summary

• [Instant Download] – Immediately deliver the download link after receiving the payment Purchase Rick Hanson - Hardwiring Happiness courses at here with PRICE $59.99 $13 Faculty:Rick HansonDuration:59 MinutesFormat:Audio and VideoCopyright:Oct 07, 2013 Description Featuring Neuropsychologist, international speaker, and bestselling author of Buddha’s Brain, Just One Thing, and newest book, Hardwiring Happiness, Rick Hanson, Ph.D. Join Rick Hanson, for this hour discussion about his book, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.The mind shapes the brain: neurons that fire together, wire together.

• Positive experiences are the main source of the neural structures underlying motivation, self-worth, the executive functions, good mood, kindness, resilience, and other inner strengths.

• Unfortunately, most positive experiences are wasted on the brain because it evolved a negativity bias to help our ancestors survive.

• It’s like Velcro for bad experiences but Teflon for good ones.

• To solve this problem, Rick Hanson will present the four simple HEAL steps of taking in the good, which turn passing experiences into lasting neural resources to build confidence, focus attention, lower anxiety, and fundamentally, hardwire happiness into the brain.