Gina M. Biegel – Mindfulness-Based Stress Reduction for Teens

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Summary

• [Instant Download] – Immediately deliver the download link after receiving the payment Purchase Gina M. Biegel - Mindfulness-Based Stress Reduction for Teens courses at here with PRICE $219.99 $41 Faculty:Gina M. BiegelDuration:6 Hours 6 MinutesFormat:Audio and VideoCopyright:May 12, 2016 Description Webcast Manual (9.52 MB) 131 Pages Available after Purchase Outline Foundational Principles of MBSR-TProgram similarities and differences from adult MBSR and MBSR-THistory of MBSR-TTheoretical foundations of MBSR-TThe psycho-educational format of MBSR-TEthical and moral considerationsThe mindful clinician: impact on MBSR-T outcomesCultural relevanceCore MBSR-T CurriculumAwareness of intention, attention and attitudeMBSR-T mechanisms of changeIntroduce mindfulness to teensDefine mindfulness for teensSetting intentionsFormal and informal mindfulness practices in MBSR-TFoundational pieces to each formal practiceOvercome barriers with silence and breathingTitration approach to MBSR-TUse of on-your-own-practicesStage 1: Development of Broad Awareness and InsightMindfulness and the 5 sensesDefining stress from a teen’s perspective4-Step mindful check-inMindful qualities for daily livingAwareness of thoughtsAwareness of mind and bodyBody-scanSitting practiceIntegration to teen’s activities“Guest House” poem by RumiStage 2: Increases in Present Moment Functioning and LivingMindful walkingCultivating self-care: both client and clinicianHeartfulnessAwareness of the positiveAwareness of the negativeJudgments as fact: transforming the narrativeMindful stoppingApproaching stress, pain and sufferingStress equals pain times blockingReduction of self-harm behaviorsThe Harm Awareness JournalStage 3: Maintenance and GrowthMindful homework/test-taking10 Tips to minimize homework and test-taking stressMindful messaging in social mediaMindful communication: listening and reflectingAwareness of gratitude toward self and othersBuilding trust: the trust exerciseReview of intentions: pave the way for tomorrowEvidence-Based Research on MBSR-TEffects on mental and physical conditionsResearch in clinical settingsResearch in educational settingsNext steps: current researchThe MAAS-A: the Mindful Attention Awareness Scale-AdolescentMBSR-T adaptations in individual and family psychotherapy Faculty Gina M. Biegel, LMFT Related seminars and products: 4 Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents.

• She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade.

• She created MBSR-T to help teens in a large HMO’s outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices.

• An expert and pioneer in bringing mindfulness-based approaches to youth, she is the author of Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2017), The Stress Reduction Workbook for Teens (2nd Ed., New Harbinger, 2017) and the Be Mindful Card Deck for Teens (PESI, 2016).

• She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program; provides worldwide multiday trainings and intensive ten-week online trainings; and works with teens and families individually and in groups.