Clyde Boiston – Neuroplasticity & the Physiology of Stress: A Mindfulness Perspective

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Summary

• [Instant Download] – Immediately deliver the download link after receiving the payment Purchase Clyde Boiston - Neuroplasticity & the Physiology of Stress: A Mindfulness Perspective courses at here with PRICE $59.99 $13 Faculty:Clyde BoistonDuration:2 HoursFormat:Audio and VideoCopyright:Jul 30, 2020 Description Manual - Neuroplasticity & the Physiology of Stress (1.1 MB) 35 Pages Available after Purchase Outline Increased Stress and Anxiety in the Modern WorldPhysiology of stress: evolution for survival, not happinessInherent negativity bias: amygdalaEmergency response system, and why it never gets a restPitfalls of self-referential thoughtGaining an experience of your own mind – experiential Mechanisms of stress relief: mindfulness and meditationPowerful antidote: current researchHow much meditation is enough?

• Functional MRI: benefits are dose dependentRapid recovery from stress: the hallmark of resilienceCultivate the skills of self-awareness and emotional regulationBrain Remodeling: The Science of NeuroplasticityChange the structure and function of the brain in response to environmental experienceTelomeres, meditation and the science of epigenetics12 easy ways to cut stress during your workday Faculty Clyde Boiston, PT, OCS, CMF Related seminars and products: 5 CLYDE BOISTON, PT, OCS, CMF, TCHI, is a licensed Physical Therapist with over 25 years of clinical experience who has worked in multiple therapy settings including acute care, outpatient orthopedics, and home health.

• In addition to his continuing clinical work as a PT, he and his wife own and operate Bel Wellness, a mind-body wellness studio in Riverside, CA which offers classes in Tai Chi, Yoga, Pilates, Mindfulness and meditation.

• Mr. Boiston is a mindfulness teacher and meditation instructor who presents retreats, workshops, and mindful living classes to both corporate and healthcare employers as well as the general community.

• His clients include Kaiser Permanente, Morgan Stanley Wealth Management, UC Riverside, and the Riverside County Office on Aging.