Lee-Anne Gray – Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience

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• [Instant Download] – Immediately deliver the download link after receiving the payment Purchase Lee-Anne Gray - Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience courses at here with PRICE $219.99 $41 Faculty:Lee-Anne GrayDuration:6 Hours 7 MinutesFormat:Audio and VideoCopyright:Jan 24, 2018 Description 049970 Manual (2.53 MB) 63 Pages Available after Purchase Outline Self-CompassionCultivating mindful awareness, self-kindness, and shared humanityDevelopmental considerations of training teens in self-compassionActivity: Loving kindness practiceActivity: Just like me practiceInterpersonal Neurobiology of Self-Compassion and TeensThe developing teen brainSelf-healing propertiesActivity: How is my amygdala today?Self-Compassion Strategies for...Depression and AnxietyIncreasing resilience, happiness and copingReduce sadness, worry, doubt and fearNegative thinking, self-criticism, and lack of motivationActivity: Move in and out of the default networkActivity: Powerful pranayamasADHDMinimize ADHD symptoms, and improve executive functioningThe role of the body in hyperactivity and thinking problemsNon-medical approachesActivity: Nutrition/activity/concentration logActivity: Watching thoughtsTraumaMinimize risks of decompensation and dissociationSelf-kindness and honoring vulnerabilityRole of shame in treating traumaLGBTQIntersectionality and self-compassion for teensThe spectrum of gendersThe spectrum of sexualitiesSelf-compassion for collective traumatizationSchool ChallengesStress, academic failure, college competition, parental demands, and not performing according to one’s potentialExecutive functioning difficultiesThe role of creativityActivity: Creativity and self-compassion – a guided practice for accessing “flow” Faculty Lee-Anne Gray, Psy.D. Related seminars and products: 5 Lee-Anne Gray, PsyD, is a clinical psychologist, educator, and author.

• She is certified in EMDR, a trauma treatment, as well as a national speaker in self-compassion, mindful awareness, LGBTQ youth, assessment, special education, and gifted individuals.As the president and CEO of The Connect Group, she serves the global educational community with innovative professional development seminars in empathy, compassion cultivation, Design Thinking, and transformational coaching.Formerly an instructor of Psychology of Gender in the Department of Psychology/Women’s Studies at UCLA, Dr. Gray has served the LGBTQ community as an ally and through her private practice.

• She was also forensic expert and independent consultant to the Orange County Public Defender where she evaluated LGBTQ youth in juvenile hall.Dr.

• Gray’s latest book, Self-Compassion for Teens: 129 Activities and Practices to Cultivate Kindness (PESI, 2016), is the first of its kind; a collection drawn from her work with teens at The Connect Group.

• Self-Compassion for Teens is enthusiastically endorsed by Tara Brach, Christopher Germer, Kelly McGonigal, among others.