Jennifer Cohen Harper – Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations

Keywords List

and

the

The

to

of

is

for

in

a

Mindfulness

Summary

• [Instant Download] – Immediately deliver the download link after receiving the payment Purchase Jennifer Cohen Harper - Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations courses at here with PRICE $59.99 $13 Faculty:Jennifer Cohen HarperDuration:1 Hour 27 MinutesFormat:Audio and VideoCopyright:Jan 12, 2016 Description Handouts Webcast Manual (6.61 MB) 16 Pages Available after Purchase ISBE Eval Form (0.17 MB) 1 Pages Available after Purchase Outline What anxiety is telling us: Listening to the messages of the bodyOur Stress Response and harnessing its powerAgency and Personal Power: Practices to teach our minds how strong we areConnect activity to gain perspective and orient to the present moment: Five Senses PracticeBreathe Activity to Soothe the Nervous System: Resistance BreathingMovement Practices to Enhance Sense of Agency and Strength: Mountain Pose Exploration; Feeling My StrengthFocus Activity to Practice Grounding and Stabilizing: Body Connection Focus PracticeRelaxation Practice to Rest and Repair: Restorative Yoga PosesRepairing the Mind-Body Communication System: Embodiment and its relationship to anxiety reduction Faculty Jennifer Cohen Harper, MA, E-RYT, RCYT Related seminars and products: 16 Jennifer Cohen Harper, MA, E-RYT, RCYT, is an author and educator who works to support all children and teens in the development of strong inner resources through the tools of yoga and mindfulness.

• Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness.As the founder and CEO of Little Flower Yoga, Jennifer brings embodied mindfulness programming and education to schools and community organizations nationwide, serving students, families, educators, and mental health providers.

• She is an active member of the International Association of Yoga Therapists, and the board president of the non-profit Yoga Service Council, which works to maximize the effectiveness and sustainability of those committed to sharing practices supporting healing, resilience, self-development, community building and positive social change.Jennifer is the author and co-author of numerous titles and card decks, including Yoga and Mindfulness Practices for Children Card Deck (PESI, 2016), Little Flower Yoga (New Harbinger, 2013) and children’s books, Thank You Body, Thank You Heart (PESI, 2019) and Thank You Mind (PESI, 2020).Jennifer’s work has been featured in prominent publications including NY Times, The International Journal of Yoga Therapy, Publishers Weekly, and Yoga Journal and endorsed by thought leaders including Dan Siegel, Sharon Salzberg, Rick Hanson and Congressman Tim Ryan.

• Jennifer is an engaging presenter committed to collective growth and learning.

• She offers powerful information in a practical, easy-to-implement format with warmth, humor and joy.