John Friend – Growing a Lotus

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Summary

• Deliver digital download link to your email after successful paymentFormat: [1 m4v]File Size: 1.067 GB Purchase John Friend - Growing a Lotus courses at here with PRICE $20 $10 In this fun-filled and transformative class, John Friend teaches how to peform a beautiful lotus pose, which is an ancient yogic symbol of spiritual unfolding.

• This asana sequence is specifically designed to be tremendously effective in opening the hips.

• Blossom into a shining lotus in the light of Anusara Yoga's Universal Principles of Alignment™.

• Embrace balanced action to find the perfect place of the middle, where the whole spectrum of our being arises out of a singular light.

• This one and a half hour class was recorded live as part of a week-long retreat with John Friend at the Omega Institute in Rhinebeck, New York.