Shannon Fable – IDEAFit Your CENTER MOVES You

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Summary

• Deliver Digital Download link to your email after successful paymentFormat: [1 Webrip - 1 mp4]File Size: 1.370 GB Purchase Shannon Fable - IDEAFit Your CENTER MOVES You courses at here with PRICE $27.5 $10 Your CENTER MOVES You by Balletone® is an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness.

• The DVD offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness.

• No dance experience is necessary.

• The DVD details how to bring body-mind concepts into group exercise with this hybrid fitness class often touted as"Pilates in motion!" Among the topics covered: Warm-up

• Pivot moves