Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp

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Summary

• Deliver Digital Download link to your email after successful paymentFormat: [1 Webrip - 1 mp4]File Size: 1.700 GB Purchase Robert Steigele - IDEAFit Resist-A-Ball® Boot Camp courses at here with PRICE $27.5 $10 Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball.

• Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovascular fitness.

• Using a stability ball puts “fun” into functional training, while simultaneously delivering an intense workout where emphasis is placed on proper form and alignment.

• Each exercise can be performed singly or can be combined into an all-ball activity class format.

• Not only does the DVD explain and demonstrate how to perform each exercise, it also details how to sequence the exercises into a power-packed, total-body session.