Tarang Chandola – Extreme Muscle Building Workout Program

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Summary

• Progressive Overload simply means gradually increasing the stress on the body over sessions of physical activity/training and that's what this program is all about and much more.

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• Extreme Muscle Building Workout Program A Complete Strength & Hypertrophy Workout Program ( Please note- No more updates on the book at this point. I do not reply to queries on the guides anymore ) Progressive Overload simply means gradually increasing the stress on the body over sessions of physical activity/training and that's what this program is all about and much more.

• This style of training promotes hypertrophy and helps build stronger and denser bones, ligaments, tendons and cartilage.

• Additionally, as blood flow to trained areas is increased incrementally, nerve connections between the brain and muscle involved become more responsive; but enough with the science.