Jeffrey Thompson – BRAINWAVE MUSIC ESSENTIALS

Keywords List

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Summary

• Brainwaves are the electromagnetic waves produced by activity in the brain.

• The frequency of these waves is measured in cycles per second, or hertz (Hz).

• Brain-mapping research shows that each of our states of consciousness is associated with a specific pattern of brainwave activity.

• Brainwaves fall into five classes: Beta (30–13 Hz) is associated with ordinary consciousness and focused awareness; alpha (13–8 Hz) with relaxation and meditative calm; theta (8–3.5 Hz) with creativity, insight, and meditation; gamma (30–85 Hz) with advanced meditation; and delta (3.5–0.5 Hz) with restful sleep.

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