Katy Bowman – Whole Body Biomechanics – Core and Pelvis

Keywords List

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exercises

Summary

• Includes in-depth instruction of 25 individual exercises.

• Note: these don’t flow like a routine/workout but are taught one exercise at a time to show important elements of form assessment you can then apply to 10-minute routines or any other movement programs, from yoga to fitness to physical therapy, you might be participating in.

• Purchase Katy Bowman - Whole Body Biomechanics - Core and Pelvis courses at here with PRICE $129 $37 Katy Bowman - Whole Body Biomechanics - Core and Pelvis Whole Body Biomechanics: Core and Pelvis—VIDEO COURSE

• Includes in-depth instruction of 25 individual exercises.

• Note: these don’t flow like a routine/workout but are taught one exercise at a time to show important elements of form assessment you can then apply to 10-minute routines or any other movement programs, from yoga to fitness to physical therapy, you might be participating in.