Jay Blahnik – Full-Body Flexibility

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Summary

• Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.

• Purchase Jay Blahnik - Full-Body Flexibility courses at here with PRICE $28.58 $8 Jay Blahnik - Full-Body Flexibility Improve flexibility, balance, and strength in three steps!

• Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.

• In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps: * Strengthen muscles to support your body and maximize your entire range of motion.

• * Enhance flexibility by challenging your muscles with multiple techniques.