The Great Courses – The Psychology of Performance: How to Be Your Best in Life

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Summary

• People have been using mindfulness techniques for at least 2,500 years and they have been widely applied in medical settings and psychotherapy File Size: 607,23 MB Purchase The Great Courses - The Psychology of Performance: How to Be Your Best in Life courses at here with PRICE $234 $48 The Great Courses - The Psychology of Performance: How to Be Your Best in Life In the classic joke, a New York tourist asks, “How do I get to Carnegie Hall?” The old answer: “Practice.

• Practice.” Today, the relatively new science of performance psychology tells us that the old answer is incomplete at best.

• In The Psychology of Performance: How to Be Your Best in Life, clinical sport psychologist Eddie O’Connor, Ph.D., shares the best ways for you to reach your personal Carnegie Hall based on the latest scientific research—whether your performance environment is music, dance, business, or sport.

• These often surprising research results will make you rethink your own performance strategies, offering approaches you might never have considered and busting myths you might have taken as truth.

• Hide Full Description In addition to the scientific research, Dr. O’Connor brings a wealth of anecdotal examples from his twenty years of clinical experience working with youth, college, international, and professional athletes; health professionals; and corporate executives.