Yoga Flexibility Challenge 15 Minutes x 15 Days

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Summary

• Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

• File size: 5.10 GB Purchase Yoga Flexibility Challenge 15 Minutes x 15 Days courses at here with PRICE $34 $16 Yoga Flexibility Challenge 15 Minutes x 15 Days What you'll learn Increase flexibility & relieve stiffness throughout the body RequirementsAll materials are provided Description The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

• Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

• Get Yoga Flexibility Challenge 15 Minutes x 15 Days download In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body.

• We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques.