Stanley Rosenberg – Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises

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Summary

• This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory File size: 244.86 MB Purchase Stanley Rosenberg - Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises courses at here with PRICE $35 $16 Stanley Rosenberg - Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises The best-selling book on the topic—now in 11 languages.

• This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology.

• Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve.

• Get Stanley Rosenberg - Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises download

• Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma.