Walking Awareness Through Movement-MaHc Reese

Keywords List

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exercises

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Walking

Summary

• The five Awareness Through Movement exercises included in this set are the result of Mark Reese's investigation into the function and improvement of walking.

• The exercises focus on balance, coordination, posture, rhythm, and timing.

• This excellent program is intended to be used with a walkman-type CD player while walking and will be especially beneficial for people who walk as a primary means of exercise.

• Purchase Walking Awareness Through Movement-MaHc Reese courses at here with PRICE $52 $19 MaHc Reese - Walking Awareness Through Movement

• The five Awareness Through Movement exercises included in this set are the result of Mark Reese's investigation into the function and improvement of walking.