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• One set of 3lb hand weights and one Method Mat are required for this program.
• We also suggest installing the Cardio Fly Super G Floor for your cardio workouts.
• As you progress through Metamorphosis Continuity, which is the next phase of the program, you’ll need a few additional tools.
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• EACH METAMORPHOSIS WORKOUT IN THIS 90-DAY, BODY-SPECIFIC PROGRAM INCLUDES 30 MIN OF MUSCULAR STRUCTURE WORK AND 30 MINUTES OF CARDIO; THE MUSCULAR STRUCTURE COMPONENT CHANGES EVERY 10 DAYS.