Optimum Performance Training from James Fitzgerald

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Summary

• Upon completion of the course, participants will have a thorough understanding of energy systems, and be able to coalesce them into a program, have knowledge of different training tools to prescribe skill based versus intensity based training sessions, and understand the science behind reps, sets, tempo and rest.

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• Optimum Performance Training was started by James Fitzgerald, an ex Crossfit guy, and his certification program is probably one of the best out there in the strength and conditioning community currently.