you
YOU
THE
and
the
your
YOUR
And
to
of
• MOUNTAIN STRENGTH - Basecamptraining THE MOUNTAIN STRENGTH PROGRAM WILL…
• Build strength and power that carries over to the mountains.
• Lay down the fundamentals of strength around the hips and core for durability and injury prevention.
• Work on increasing range of motion in ankles, hips, back and shoulders so you can move freely and fluidly in the mountains.
• Build a foundation of basic control, strength mobility and set your body up for increasing demand in later stages of training.